Hi, I'm Marissa Aiuto (eye-you-toe)

I'm a food freedom coach based in NYC!

 

I spent years trying to achieve “health” with restrictive, calorie-counting, quick-fix, extreme diets, and excessive exercise. I thought being strict with myself, and having enough willpower meant I could achieve optimal health

and the “ideal body”.

 

What I didn’t realize is what I would gain instead: IBS-C and severe stomach aches, increased  anxiety, feeling stressed around food, feeling disconnected with my body and uncomfortable in my own skin.

 

Doctors offered either no answers or cookie-cutter medicated solutions to my health issues and nothing worked long term. The diet industry lured me in with more restrictive programs to get the“results” I wanted.

 

I was living a life that I thought was “healthy” but I felt anything BUT healthy!

 

I spent so many years on the ‘treadmill of wellness’ getting nowhere, and one day... I finally got off.

 

I signed up for the Institute for Integrative Nutrition's Holistic Health Coaching Program. I studied 100+ dietary theories, a variety of practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I healed my relationship with food and movement and today I finally feel whole, I finally feel happy, and most importantly I finally feel confident in my skin.

Are you ready to ditch dieting, make peace with food, and love the body you're in?

Sign up for a FREE 30-minute Food & Body Freedom Assessment Call