Hi, I'm Marissa Aiuto (eye-you-toe)
I'm a food freedom coach based in NYC!
I spent years trying to achieve “health” with restrictive, calorie-counting, quick-fix, extreme diets, and excessive exercise. I thought being strict with myself, and having enough willpower meant I could achieve optimal health
and the “ideal body”.
What I didn’t realize is what I would gain instead: IBS-C and severe stomach aches, increased anxiety, feeling stressed around food, feeling disconnected with my body and uncomfortable in my own skin.
Doctors offered either no answers or cookie-cutter medicated solutions to my health issues and nothing worked long term. The diet industry lured me in with more restrictive programs to get the“results” I wanted.
I was living a life that I thought was “healthy” but I felt anything BUT healthy!
I spent so many years on the ‘treadmill of wellness’ getting nowhere, and one day... I finally got off.
I signed up for the Institute for Integrative Nutrition's Holistic Health Coaching Program. I studied 100+ dietary theories, a variety of practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I healed my relationship with food and movement and today I finally feel whole, I finally feel happy, and most importantly I finally feel confident in my skin.
Are you ready to ditch dieting, make peace with food, and love the body you're in?
Sign up for a FREE 30-minute Food & Body Freedom Assessment Call