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  • Writer's pictureMarissa Aiuto

The One Thing Holding You Back From Finally Achieving Food & Body Freedom

You’ve probably recognized that you WANT to make a change when it comes to your relationship with food and your body.

You’ve tried out different diets, eating programs, types of exercise (strength, cardio, etc.), calorie restriction, and everything in between.

Every time you finally start you struggle to do it on your own, and you end up back where you started the program, further from your goal and more frustrated than before.

Whether your goal is to eat better, move more, lose weight, or anything to do with the relationship you have with food or your body - your biggest challenge is staying motivated and sticking with it.

You might know what it takes, you might know what you need to do, but for some reason, you’re not doing it.

You’re not making progress and you’ve probably lost confidence thinking you’ll NEVER actually achieve your goals.

But guess what, I believe you CAN.

After stepping into my own food and body freedom, and coaching others to do the same, I KNOW you have the power to achieve the healthy relationship with food and movement, and finally feel strong, beautiful and confident in your body..

You CAN eat foods that nourish you and foods you love without feeling guilty.

You CAN exercise in a way that doesn’t feel like a punishment, but instead makes you feel strong and confident.

And, you CAN finally love the body you’re in.

They say a definition of insanity is doing the same thing over and over and expecting different results.

Diet after diet, program after program, workout after workout. And yet you’re STILL not feeling how you want to feel in your body.

The difference between where you are now and where you WANT to be is changing your approach and having the support to make these life-lasting changes.

I know from my own experience and working with my client’s that hiring a food mindset coach is the change and support you need to make to FINALLY achieve your food and body freedom goals.

When you hire a coach, you’re taking control, and changing the narrative, and that changes EVERYTHING from the inside out!

Here’s what hiring me as your Food Mindset Coach says about you:

  1. YOU’RE COMMITTED TO CHANGE - Saying YES to hiring a coach means you’re finally saying YES to making a change you’ve always wanted to make. Despite all of the doubtful thoughts that might come up (“Will this work?”, “What makes this time different”, “Can I really do this?” “Will I actually heal my relationship with food?” Etc.), hiring a coach is a CLEAR decision and action that gives your brain PROOF that you’re ready and committed to making these changes. It’s basically saying, “I’m DONE waiting for the ‘right time’ to go after my goals of loving my body and quitting diets for good”, and instead saying: “I’m making this happen no matter what!” This commitment to change literally reprograms your mind to trust that you CAN do it! It also means you’re MORE LIKELY to stick with it and actually achieve your goals.

  2. YOU VALUE YOURSELF AND YOUR NEEDS - Women are praised for putting themselves last. It’s almost expected that you’ll be there 100%, in full support for everything and everyone else in your life (kids, job, significant other, etc.) before you’ll do anything for yourself. If you’re quick to say “yes” to the people you love, ask yourself why, when it comes to doing something YOU want or need to do, it’s a quick “no”? Hiring a coach means you’re ready to put yourself and your needs FIRST and that YOU are just as important and valuable as your relationships, friendships, and career.

  3. YOU’RE INVESTED IN YOUR FUTURE - You’re in it, not just for now, but for the long haul. For years, you’ve seen how “quick fix” programs and fad diets fail, and you don’t want to spend the next 10, 20, 30+ years restricting and obsessing over food and your body. Hiring a coach means you don’t want to wait another minute, day, week, month or year STUCK in the diet culture-driven patterns of eating and thinking. Future you will surely thank you for starting today, taking the leap NOW, investing in yourself NOW, hiring a coach NOW, so you can feel free around food and love your body for the rest of your life.

Are you READY to commit to change, value yourself, and invest in your future so you can FINALLY have the relationship with food and your body that you’ve always dreamed of?

If you thought “YES!”, I’d love for you to join me for a free 30-minute call. Together we’ll figure out the next right action step you can take THIS WEEK to stop dieting once and for all and start loving food again, so you can access your food and body freedom.

Space is limited, so book your free call here!

Be Well,


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